Tuesday
Jan242012

SHM Club RETREAT Next Week in El Paso, TX!

Click here to reserve your seat for the Smokin' Hot Mama Club RETREAT in El Paso, TX February 3rd-5th.  You can choose to spend the entire weekend, or Saturday only.

You and your girlfriends can be part of this life changing weekend for as little as $25!

Tuesday
Jan242012

Sissy Girl

I bet you 5 bucks FEAR is keeping you from your full potential - it's sure hindered me in the past.  We all need "fear-slayers", tools that help us quiet and overcome our fears. Here's one to try today:

Click to read more ...

Wednesday
Jan182012

Smokin' Hot Mama Club RETREAT is coming to El Paso, TX!

Click here to reserve your seat for the Smokin' Hot Mama Club RETREAT in El Paso, TX February 3rd-5th.  You can choose to spend the entire weekend, or Saturday only.

Wednesday
Jan182012

Secrets of the 21 Year Duo

Today is one of those monumental, special days in our house.  Twenty-one years ago today, at the tender age of 15, I made the wisest choice of my entire life . . . I said yes to that cute new boy in school who asked me to go out.  And just like that, my life was forever changed.  Never would another day go by that I wouldn’t think of him.  Never again would I just be Pamela . . . I would forever be part of the “Lonnie and Pamela Duo.”

Click to read more ...

Sunday
Jan012012

Sticky Goals

Step into my bathroom for a moment.  Upon first glance you will find my little secret to achieving goals.  Right in front of you in hot pink, lime green and bright orange, you will see my weapon of success.

Here it is, this is it . . . Sticky Goals.  Yep, that’s my secret to reaching goals.  Sticky Goals are visual reminders of what you will accomplish this year, written on Post It Notes. You read that right; those great little self-stick notepapers are your answer.  You probably have a stack lying around your house right now. 

Write your goals for 2012 on individual Post-It-Notes.  Keep it short, a few words is perfect, and put it in present tense, positive terms (I weigh 140 pounds, I get a promotion, I take a vacation, I am smoke-free).  These must be tangible goals. 

Click to read more ...